by Caroline | May 2, 2018 | Main Meals, Recipes
This satay sauce is very easy and a total crowd pleaser! Great for dipping or for skewers of tofu or meat, the rich peanut sauce is perfectly complimented by a sharp, crispy salad of crunchy vegetables with a citrus/balsamic dressing. If you aren’t a tofu fan, you...
by Caroline | Nov 15, 2017 | Main Meals, Recipes
This is a delicious warming dish for colder days. The dish is entirely plant based and full of nutritious ingredients. Black beans are a fantastic source of protein and fibre, and are also high in folic acid and magnesium. The flavours are inspired by traditional...
by Caroline | Sep 6, 2017 | Breakfasts, Recipes
Overnight oats make a brilliant breakfast, with the bonus that they are ready to grab and go with no morning preparation required. I like to keep extra pots of these in the fridge for healthy day time snacks too! Of course, you don’t need to use blackberries, although...
by Caroline | Aug 23, 2017 | Recipes, Sweet Treats
I am constantly inspired on social media and by fellow food bloggers by the incredible diversity of plant based food. Although I am not vegan, I am a strong advocate of a heavily plant based diet and at times avoid dairy for health reasons. Cashew “cheese” is one of...
by Caroline | Aug 9, 2017 | Main Meals, Recipes, Soups, Sides, Sauces
This super simple, plant based salad is delicious standalone or as a side dish. Black beans are a great source of protein and full of fibre which makes them very filling. Using cooked beans and raw beetroot makes this an extremely quick salad to put together, but you...
