by Caroline | Mar 10, 2020 | Cancer journey
Hi all, Brian here. I wanted to give you an update on Caroline’s book which is going to print next week – very exciting! Thank you to everyone who helped to make this happen and who pre-ordered a copy, we have been overwhelmed with the response....
by Caroline | Nov 20, 2019 | Recipes, Sweet Treats
These jellies are incredibly simple to make and are a great snack or dessert for the whole family. Don’t be put off by the agar flakes, a natural gelling agent made of a sea vegetable. They are found in most health food stores and a number of larger...
by Caroline | Oct 15, 2018 | Main Meals, Recipes
This dish is delicious hot or cold. A great one to make in advance or take to work. I’ve used aubergine and tomatoes which roast well together, but you could use any vegetables in their place. Buckwheat is a seed and is gluten free, or you could use lentils or...
by Caroline | Apr 4, 2018 | Breakfasts, Main Meals, Recipes
Traditionally Shakshuka contains peppers, but this is a British spring version with spring greens (or you can use sprout tops, kale or spinach if you prefer). It is one of those meals that works any time of day, from breakfast to dinner, and it is incredibly simple...
by Caroline | Jan 10, 2018 | Recipes, Soups, Sides, Sauces
Its January, you want to eat healthily after a little too much indulgence over Christmas, but its cold and miserable and you want comfort food too! Soup is such a good answer. Filling, tasty and super healthy, you can add fabulous immune boosting ingredients like...
