A happy, healthy you

A happy, healthy you

Hi all, Brian here. I wanted to give you an update on Caroline’s book which is going to print next week – very exciting! Thank you to everyone who helped to make this happen and who pre-ordered a copy, we have been overwhelmed with the response....
Your Essential Guide to Minerals

Your Essential Guide to Minerals

Following on from my Essential Guide to Vitamins, here is my guide to minerals; substances equally as important to the body. Like vitamins, minerals must be consumed in the diet. There are many different minerals, a number, known as trace elements, are only found in...
Your Essential Guide to Vitamins

Your Essential Guide to Vitamins

We all know vitamins are extremely important for maintaining good health, so I’ve put together a short guide; good food sources, why you need them and some top tips on when and how to take supplements. I hope you find it interesting and useful. Vitamins cannot be...