Blackberry breakfast oats

Blackberry breakfast oats

Overnight oats make a brilliant breakfast, with the bonus that they are ready to grab and go with no morning preparation required. I like to keep extra pots of these in the fridge for healthy day time snacks too! Of course, you don’t need to use blackberries, although...
Berry blast chia pudding

Berry blast chia pudding

This makes an excellent breakfast, snack or dessert! I like to make a few at a time as they will last in the fridge for a few days, then I have them ready for breakfast or can grab one whenever I feel like a healthy, sweet snack. It is best to add the fresh berries on...
Spring Green Smoothie

Spring Green Smoothie

Smoothies and juices are such a great way to start the day and get an extra boost of fresh vegetables into your diet! This healthy spring smoothie has vitamin rich spinach, cleansing and detoxificating ginger, flaxseed to aid digestion and for a boost of omega-3 fatty...
Apple and bran muffins

Apple and bran muffins

Usually I’m very healthy at breakfast, it feels important to start the day well! But sometimes at the weekend I like a treat and these muffins are a perfect solution. As the sweetness comes from the apple and maple syrup, they are a relatively healthy option....