A happy, healthy you

A happy, healthy you

Hi all, Brian here. I wanted to give you an update on Caroline’s book which is going to print next week – very exciting! Thank you to everyone who helped to make this happen and who pre-ordered a copy, we have been overwhelmed with the response....
The deal on fats

The deal on fats

Fats; they’re bad, they’re good, they’re saturated, mono-unsaturated, poly-unsaturated, trans, cis, hydrogenated… the so called “advice” and media around this macronutrient is endless. Confused?! Don’t be, here I give you the low down on what all those labels mean,...
Your Essential Guide to Vitamins

Your Essential Guide to Vitamins

We all know vitamins are extremely important for maintaining good health, so I’ve put together a short guide; good food sources, why you need them and some top tips on when and how to take supplements. I hope you find it interesting and useful. Vitamins cannot be...
Tips for getting more fruit and veg into your diet

Tips for getting more fruit and veg into your diet

You probably know that the government recommendation is to consume at least 5 portions of fruit and vegetables a day, but for optimal nutrition, you really want to aim for more like 10! Yes, this does sound rather a lot, but actually, if you get into some healthy...