A happy, healthy you 

ORDER NOW! Caroline’s book of nutritional and healthy living advice is now complete and we are taking orders for a limited run of hardback books to be released in April 2020. 

Please complete the online payment and the book(s) will be dispatched via Royal Mail.

Learn to value and nourish your body, to make healthier choices both nutritionally and emotionally, and so become your happiest, healthiest you. With advice, inspiration and 50 healthy whole food recipes, this book will help you to live your best life.




Nourishing Mini and Me

A guide to infant nutrition from weaning to healthy cooking for youngsters, and 40 healthy, easy recipes suitable for the whole family; from babies to adults. Breakfast, snacks, quick lunches and main meals.

£4.99 (PDF download only)

Suppers in Season

I am a huge believer in eating seasonal food, in fact, this blog started as “Suppers in Seasons” so in that spirit I am sharing my FREE ebook with 12 healthy seasonal recipes for you to enjoy.

Subscribe here to receive the free ebook.