Sustainable eating part 1, Top freezer tips

Whilst I almost never buy frozen food (other than icecream!), I do use the freezer quite a lot. I eat fresh food most of the time, but the freezer is an excellent way to preserve food and save produce that would otherwise go to waste. It’s also a great way to make...

Nutrition in pregnancy

Congratulations! You are going through the most incredible process of growing a new life inside you, but while pregnancy is wonderful, it is also hard work, tiring and a big responsibility. One of the best ways to help yourself through these nine months, and keep...

The question of sugar

Sugar is a topic that gets lots of attention, and divides opinion! We know that excess sugar has various negative health effects, but is it all evil, and are certain types better than others? Below I try to bust a few sugary myths and explain a little about the sweet...

Why eat seasonal?

The first question I usually get asked about my blog is, “why eat seasonal?” A question that wouldn’t have crossed the lips of many generations before us because they quite simply had no other choice! Of course, the choice we have today, is in many ways, truly...