by Caroline | May 2, 2018 | Main Meals, Recipes
This satay sauce is very easy and a total crowd pleaser! Great for dipping or for skewers of tofu or meat, the rich peanut sauce is perfectly complimented by a sharp, crispy salad of crunchy vegetables with a citrus/balsamic dressing. If you aren’t a tofu fan, you...
by Caroline | Mar 7, 2018 | Recipes, Sweet Treats
Bananas are available all year round, although sadly they aren’t grown in Britain! They are one of the fruits I will regularly make an exception to my seasonal eating rule for though as are wonderfully versatile (and adored by my baby!), and a great option when...
by Caroline | Jan 10, 2018 | Recipes, Soups, Sides, Sauces
Its January, you want to eat healthily after a little too much indulgence over Christmas, but its cold and miserable and you want comfort food too! Soup is such a good answer. Filling, tasty and super healthy, you can add fabulous immune boosting ingredients like...
by Caroline | Nov 2, 2016 | Main Meals, Recipes
Marrows have a fairly short season in the autumn as are simply courgettes left to grow larger on the plant. They don’t have a huge amount of flavour but make a great blank canvas for a meal. Like courgettes, you can spiralise to use as a pasta alternative, and as in...
by Caroline | Sep 21, 2016 | Main Meals, Recipes
This is a perfect warming curry as the days start to turn cooler. It is very easy to make and doesn’t require an endless list of spices. Aubergines make a great base for curries as they soak up loads of flavour. The ginger adds a kick without making the dish too spicy...
