by Caroline | Jan 9, 2019 | Cancer journey, Health & Wellness, Nutrition
Given I am studying nutrition, diet is pretty important to me! I was already a healthy eater when I got my diagnosis, but I have taken this to another level since. Whilst I am clearly at one end of a spectrum here, I want to share the focus and fundamentals of my...
by Caroline | May 16, 2018 | Blog, Nutrition
Fats; they’re bad, they’re good, they’re saturated, mono-unsaturated, poly-unsaturated, trans, cis, hydrogenated… the so called “advice” and media around this macronutrient is endless. Confused?! Don’t be, here I give you the low down on what all those labels mean,...
by Caroline | Apr 18, 2018 | Blog, Nutrition
Why we need protein[i] Protein is essential for the growth and maintenance of all body tissues, including muscles, bone, skin and blood. Protein is also needed for the production of hormones and enzymes, for the immune system, and to maintain important balances in the...
by Caroline | Mar 14, 2018 | Blog, Nutrition
Following on from my Essential Guide to Vitamins, here is my guide to minerals; substances equally as important to the body. Like vitamins, minerals must be consumed in the diet. There are many different minerals, a number, known as trace elements, are only found in...
by Caroline | Feb 14, 2018 | Blog, Nutrition
We all know vitamins are extremely important for maintaining good health, so I’ve put together a short guide; good food sources, why you need them and some top tips on when and how to take supplements. I hope you find it interesting and useful. Vitamins cannot be...
