by Caroline | May 16, 2017 | Main Meals, Recipes
This is a simple salad that works well with strong spring leaves like spinach and watercress, as well as herby salads. I particularly like to add chives. Mackerel is a great source of omega-3 fatty acids and, like all oily fish, are said to help prevent cardiovascular...
by Caroline | Mar 8, 2017 | Main Meals, Recipes
Fish pie is one of my favourite go to dishes for a filling, tasty, easy dinner. I always add a thick layer of greens to the base; spinach, kale and cavolo nero are all great options. To keep it healthy, I don’t overload with sauce. Get good fresh chunky pieces of fish...
by Caroline | Oct 19, 2016 | Main Meals, Recipes
Perfect for Sunday lunch or a dinner party, this salmon and spinach version of the beef classic is an absolutely winner and far simpler to make than you may think! lLeafy green winter vegetables make a perfect accompaniment along with this celeriac mash, which is a...
by Caroline | Aug 18, 2016 | Main Meals, Recipes
These crab cakes are easy to make and are a delicious summery meal. I have served with samphire, a wonderful summer sea vegetable, but they go equally as well with salad or any summery greens. White crab meat works best here as the brown meat is a lot wetter, although...
by Caroline | Aug 3, 2016 | Main Meals, Recipes
Once you’ve made this sweet chilli sauce, you will never go back to the artificially sugary bottled stuff! It makes a great dipping sauce, or marinade as it is used in this recipe. It goes perfectly with oily salmon, and the simple, healthy accompaniments of roasted...