A happy, healthy you 

Caroline’s book of nutritional and healthy living advice is now complete and there are a limited number of hardback books available to purchase through Amazon. 

Learn to value and nourish your body, to make healthier choices both nutritionally and emotionally, and so become your happiest, healthiest you. With advice, inspiration and 50 healthy whole food recipes, this book will help you to live your best life.




Nourishing Mini and Me

A guide to infant nutrition from weaning to healthy cooking for youngsters, and 40 healthy, easy recipes suitable for the whole family; from babies to adults. Breakfast, snacks, quick lunches and main meals.

£4.99 (PDF download only)